With change as the only constant thing in the world, transformation in life is possible. In this Quick Time Friday episode, Brendan Meyers carries on CreateU’s mission of igniting your breakthrough and bringing your vision to life starting with your mind. Transformation begins with what you think. Thus, you need to transform your thoughts and repattern your mind—to see that what you want to be, you can become. Join Brendan in this brief yet very inspiring episode where he shows you the techniques that help you gain the clarity to remove the negativities of the past and focus on the future.
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Repattern Your Mind
Transform Your Thoughts
This is a QuickTime Friday. If you are new here, first of all, when you review and you click on the link, you put your email in and everything, we give you seven free gifts as a courtesy in appreciation to you supporting the channel. Also if you’re new here, every Friday what we do is we go into the reviews, we go into DMs, messages, comments or a topic that I’ve wanted to discuss or something that I’ve experienced for the past couple of weeks. We dive into it. Generally, it’s a little bit short. That’s why it’s a quick amount of time. Welcome. If you have not checked out CreateU Nutrition, this is the CreateU Experience.
We have many different departments under the brand, CreateU, that we value. Our mission is to ignite your breakthrough and bring your vision to life. Whether that is for you, your friend, your mom, your co-worker, whoever it is. We want to inspire that transformation in that life because we know what’s possible. I don’t know what day it is for you, but I know now is a day for me where I’m going to re-pattern my mind and that’s what I want to talk about. I feel like we’re in this day and age in a society where when we wake up, the first thing we think about is the negative patterns that we’ve created. Patterns are something that aren’t created off of one day.
You do it one day, you do it the next. It’s almost like a negative discipline, which is something obviously that we don’t want. What I noticed when I go through any relationship stuff, let’s say I’m dating a girl and something happens. Maybe I have to let her be, aka let it go, and break up or let go of the dating scene, whatever it is. I have trouble with attachment and this attachment creates a lot of negative patterns that show up again and again. They’re created to be even stronger and stronger. It wasn’t until I started to learn how to re-pattern my mind when the initial first time where I let go and I started feeling those things that I transformed. I was able to not only, and I don’t even want to say deal with it because I haven’t been able to deal with it. It’s more so being able to thrive from it, learn from it and utilize it in other areas of my life.
How do you re-pattern? How do you even get into that zone and shift big time when it’s eating up at you inside? Do things that calm the mind. You can meditate, read, tell yourself positive affirmations. You can look at your gratitude. If you don’t have one, I highly suggest you do. You can journal. You can mind dump. There are a lot of different things that you can do. Maybe you’re a boxer and you want to go box. Maybe you’re someone that’s behind a desk all day at work and letting things go or letting it be is going to run on a treadmill. There are many different ways that you can do, but the most important thing is consistency.The brain is much simpler than you think. Click To Tweet
I’m going to give you a couple of examples of how I’ve been able to re-pattern my mind and maybe you’re going to be able to take these examples and utilize them for yourself in your own way. When I wake up, the first thing I ever do is I make my bed. During this process, the first thing I do, I don’t think of anything else. I need to make my bed. When I go and make my bed, immediately after, I generally have, “This is what happened in the past. I have to do this. I remember this was supposed to be done. This girl did this to me.” I go through these negative patterns. I keep on telling myself all about the past.
What I’ve been doing for the last few months that has helped me much is right when I do that, I say, “This doesn’t serve me. This isn’t positive. Re-pattern your mind, Brendan.” When I say that, almost immediately, it’s crazy, I start thinking positive thoughts. Right when I say re-pattern your mind, that’s my tool of saying, “You’re out of control and you’re creating these negative thought patterns. You don’t want to go in that loop. That negative loop, you don’t want that, Brendan.” What do I start thinking about? I think about the future. I think about the car that I want. I think about all the schools that I want to develop for people. I think about all the communities that I want to help.
I think about the person that I’m going to transform. I think about my business partners. I think about the pre-workouts coming out for CreateU Nutrition. I think about all the different products that we’re developing and innovation. Immediately, it shifts. I go and use the restroom. I brush my teeth. I have my morning routine. I meditate for ten minutes and when I meditate for ten minutes, and this is huge, what I’ve realized is it completely re-patterns the entire day. There’s a lot of research behind this. I’m not going to go into it, but I was watching a YouTube video about re-patterning and unleashing your true power. It was talking about how meditation is powerful. It calms your mind. When your mind is calm, you don’t think it’s much of the negative stuff in the past.
You’re thinking about the present and you’re filled with this almost subconscious gratitude and subconscious being here in the moment, which allows you to live almost like you’re living in the future. What else I’ve been doing and this is another example that you can maybe put into your toolbox for re-patterning, but after I get the morning started, whatever, whenever things come up. Maybe I someone that I don’t want to see and I’m healing from or maybe a business opportunity comes through and it’s dropped. It’s bothering me big time over there, whatever it is. When it happens, I think about the future. That’s it. I tell myself that’s who I am. That’s where I am. That’s my environment. Rather than thinking about the negatives in the past that caused anxiety and stress that I have zero control over, I do have a lot of control over my future. If I live like I make $100 million, if I live like I am changing the lives or transforming the lives and impacting the lives of one billion people.
If I’m living the life that every person that I come in contact with, they want to be around me, they want to talk and we build incredible relationships. If I’m living a life of connection, love and transparency, which is authenticity, hardworking, discipline and visionary. If I’m living that life, then what is my life going to be? It’s that and it might not be making $100 million or impacting one billion people yet, but if I live in the now, it’s almost like I’m 10x-ing my life in every moment. When you 10x your life at every moment, you start transforming faster than you could ever imagine and things start to find you. You don’t need to find them. It’s mind-blowing how your mind works. The brain is much simpler than you think.
This is what I say is it’s much simpler than you think. In some ways, it could be a little bit complicated but your word is your world. Not only is your word your world, but your actions are your world. How are you showing up? How are you feeling in that moment? What are you focusing on? If something doesn’t serve you at that moment, shift your focus. If it’s hard to shift your focus, good because you’re creating a new discipline and that discipline is going to be extremely difficult to master but it will happen if you make it consistent. Those are two ways that you can re-pattern your mind. First thing when you wake up, when you think negative thoughts, go ahead and start telling yourself, “That doesn’t serve me. That’s not good. That’s not what I want to be,” all these different things and then meditate.
Number two, start living like you are in the future. Those two things can ignite much more. Those are the two things that I recommend. You can also talk to people. Therapy is big. Reading books. I’m reading The Untethered Soul. I read What Every Body is Doing. That’s a great book. It’s a fun book to see hand movements, leg movements, and all that fun stuff in between. Learn a little bit more about psychology and when you can, you’ll start to understand yourself and people more. The relationships around you will be much easier and much more fulfilling. Soon enough, there’s no choice but you’re going to live a life full of happiness and that’s that.
I hope that gave you a little bit of direction. I’m telling you, if you show up this way, you will re-pattern your mind and life will be different, fulfilling. Trust me in that process. If you ever want to come out to Denver, Colorado, holler at your boy on Instagram, maybe we can get a workout and maybe we can set up a mastermind. I want to do free events domestically. I want to help people. If you do come to Denver, Colorado, shoot me a DM and I’d love to see if I can make something work. Maybe you’ll meet some of the team, whatever it is. I want to make CreateU personable because I feel like if there’s no culture, if there’s no love and family atmosphere with what we’re doing, then how are we going to build as big as we want to build? I think it starts there. Thanks for reading another Quick Time Friday. Follow me on Instagram, @TheBMeyers. I’ll have a little texting thing at the top that you can text me if you want. I’ll see you next time. Peace.